Is this a real porn addiction test?

It is a self-check, not a diagnosis. It follows the same logic as the screens clinicians use, impaired control and functional cost rather than frequency, and it points you to the two validated instruments if you want a scored one. No online test can diagnose anyone.

How many times a week is too much porn?

There is no number. Frequency does not separate a habit from a disorder, which is why the validated screens do not ask about it. What matters is whether you can stop when you decide to and what the habit is taking from you.

Do you save my answers?

Your progress and anonymous answers are saved so you can resume and X Reset can understand response patterns. No name or email is requested.

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Free self-check

Porn addiction self-test Check your control, not your frequency.

A private check of two signals: can you stop, and what is porn costing you?

10 questions About 2 minutes Anonymous progress saved

First, a little context.

How do you describe yourself?

Male Female Other Prefer not to say

Let us start with the question every other quiz opens with.

How often do you watch porn in a typical week?

Less than once a week 1–2 days a week 3–4 days a week 5–6 days a week Every day or almost every day

Now the part that counts.

In the last 6 months, did you decide to stop or cut back, and then not manage it?

I never tried Once Two or three times Lots of times I stopped counting

When you start, do you go longer than you planned?

Never Rarely Sometimes Most times Almost every time

Pick everything that is true. Or pick the first one.

In the last month, what did it actually take from you?

Nothing I noticed Sleep Work or school Time with people Sex with a partner Money

Do you use it to shut off a feeling, like boredom, stress, being lonely or angry?

Never Rarely Sometimes Most times Almost always

Compared to a year ago, what do you need now to get the same feeling?

Nothing different Longer sessions Different stuff than before Both of those

How long has this felt like a problem?

It is new, under a month 1 to 6 months 6 months to 2 years More than 2 years

One more, and it is the important one.

What feels like the biggest problem with your porn use?

Feeling guilty or judged Mostly guilt, plus a few real-life problems Losing control or what it is costing me I’m not sure what the main problem is

Last one. This one shapes the advice, not the result.

What have you already tried?

Nothing yet Willpower, and deleting apps A blocker I could turn off myself A blocker someone else controls Told a friend or a partner A group or meetings A therapist or a doctor

What this checks

Control and real-life impact: sleep, work, relationships, sex, or money.

Not a diagnosis

Your answers offer direction, not a verdict. Progress is saved anonymously.

Built on clinical criteria

Loss of control plus real harm—not frequency or guilt alone. Read the research.