Articles
Insights on recovery, discipline, and the science behind breaking free from porn.
How to Watch Less Porn Without Quitting Entirely
Why cutting back works for some people and falls apart for others, what "less" is missing as a rule, and a two-week test that settles it without another year of arguing with yourself.
Porn Addiction Test: The Question That Separates a Habit From a Disorder
What the Brief Pornography Screen and the PPCS actually measure, why moral distress makes most online tests give the wrong answer, and a six-question self-check.
Does NoFap Work? What the Research Says About Streaks, Flatlines and Superpowers
What researchers found in 104 abstinence journals, which NoFap claims survive contact with the data, and how to run the method so one bad night stops costing you a month.
The Easy Peasy Method: An Honest Review of the Free Book Everyone Recommends
What the Easy Peasy method actually claims, what randomized trials of Allen Carr's original method found, where the book tends to break, and how to read it so it sticks.
Porn Addicts Anonymous: What Happens in a Meeting, and Whether 12 Steps Work
What PAA is, what a meeting actually looks like, the evidence on 12-step programs, how PAA differs from SAA, SA and SLAA, and a first-meeting protocol without the dread.
How to Stop Porn Urges: Outlast the Wave Instead of Fighting It
What a porn urge actually is, why fighting makes it stronger, and a five-move protocol for the next twenty minutes, backed by craving research.
How to Quit Porn as a Christian: Break the Shame Loop First
Why Christians report more distress over the same amount of porn, how shame fuels the loop confession should break, and a faith-compatible structure that holds at midnight.
How Long Does It Take Your Brain to Recover From Porn?
The 90-day reboot is folklore. What habit research, withdrawal studies, and addiction imaging actually say about recovery speed, and a better scoreboard than the calendar.
What Happens When You Stop Watching Porn: Evidence, Not Superpowers
What research documents after quitting porn: withdrawal-like symptoms early, then reported gains in control, mood, and sexual function. Plus the superpowers myth that got retracted.
How to Block Porn on Wi-Fi: One Router Setting, Every Device
A free router DNS change that blocks porn on every device on your network, the four ways it fails, and what to add when the person you are blocking is you.
Porn Accountability App Without a Partner: Stakes Instead of Screenshots
Why the accountability partner model fails so often, when a human is still the right choice, and how automatic stakes do the partner's three jobs without a witness.
Covenant Eyes Alternatives in 2026: Pick by Why You Are Leaving
Four reasons people leave Covenant Eyes, and the honest replacement for each: cheaper accountability, filtering without screenshots, stakes without a partner.